Did you know that more than 80% of Americans don’t get enough exercise each week?
Although working out is important to maintain our physical and mental health at any age, it’s especially important for older adults who want to avoid serious health problems.
Do you want to know about safe workouts that will help keep you vibrant? Keep reading for 6 elderly workouts that will get you in shape.
- Walking
Walking is one of the best exercises because it’s free, you can spend time outdoors if you want, and it’s a workout that gets your heart rate up while toning your legs. If you don’t have access to a nice outdoor area to walk, there are plenty of free workout videos for elderly people who want to stay home.
- Swimming
Swimming is another one of the top elderly workouts because it’s a no-impact activity. Whether you have arthritis or you want to reduce your risk of getting injured, swimming is one of the safest and most effective exercises you can do. You can learn more about other ways you can keep yourself safe as you age here.
- Yoga or Chair Yoga
There are so many benefits of elders working out, but nurturing both a healthy body and mind is a wonderful effect. If you want to improve your flexibility, strengthen your muscles, work up a sweat, and improve your mood, yoga or chair yoga is the exercise for you.
- Bicep Curls
Who says you need to go to the gym to build some muscle? If you don’t have dumbells at home, you can still do simple muscle toning exercises like bicep curls by digging some canned goods out of your pantry. Bicep curls and other upper body exercises can also be done while sitting down if you have limited mobility.
- Toe Lifts
Toe lifts are an excellent way to strengthen your lower body. All you need to do is stand up, then carefully raise yourself higher on your tiptoes. It may not look like much at first, but you’ll feel the burn in your calves after a few sets.
- Steam Engines
Steam engines are another great example of elderly exercises that can tone your muscles. If you’ve never heard of them, steam engines are similar to doing bicycle crunches, but you can do them standing up to avoid straining your neck. To do a steam engine, stand with your hands behind your head, then lift your leg up towards your core while lowering the opposite arm down to meet your knee.
As you repeat on the other side, you’ll notice that your abs are getting a good workout.
These Elderly Workouts Can Keep You Fit at Any Age
If you follow any of these elderly workouts, you can keep your body and mind healthy so you can continue to enjoy life to the fullest. If you have any concerns, it’s always wise to consult your doctor so you can avoid injuries.
Do you want to know other ways you can adopt a more mindful lifestyle? If so, don’t forget to check out the rest of our blog to find more helpful guides.