The jump from young to middle-aged can be a tough one to digest. If you’re suddenly looking in the mirror and seeing lines, gray hair, and skin that used to be supple, you may be in search of a time machine. The good news is, with age comes wisdom and a different kind of confidence, beauty.
Living through your forties doesn’t have to be tough when you know how to make your age work for you. Take a look at these secrets for looking young at 40.
- Stay Healthy
It’s true that how you manage your inside shows on the outside. There are many ways you can keep yourself fit and healthy in your forties. Focusing on body improvement is the best way to look younger at 40.
Joining an exercise class or gym is a great way to get fit and meet new friends. If you’re not interested in the social side of things, try exercising outdoors. Not only is it great for your physical appearance but the vitamin D and fresh air benefits your immune system, stress levels, and mental health.
The more vitamins and nutrients you get, the better equipped your body is for middle age. IV vitamin therapy is a great way to get what you need quickly- check it out.
- Say No to Stress
Stress can weigh heavy on your mind and body. Stress over long periods can increase cortisol which damages collagen. Our bodies need collagen to regenerate our skin.
Long-term stress can also have an extreme effect on overall health. It’s not easy to avoid stress but you can combat stress by taking time to relax, exercise regularly, and engage in breathing techniques when you feel particularly stressed.
- Fake It Til You Make It
It’s okay to do whatever makes you feel more confident in your skin. Whether that’s wearing a bra for extra lift, getting haircuts to look younger at 40, or getting your teeth whitened, it all makes a difference. If doing something different makes you feel confident about your appearance, do it.
- Look After Your Face
Your face will give your age away if you don’t look after it. There are lots of things you can do to make your facial skin more supple, including cleansing, exfoliating, and moisturizing. It’s also worth using a good anti-aging night cream.
Using face masks that are specifically for your type of skin will also give your skin the best chance at the natural glow you’re looking for.
Looking Young at 40 Is Achievable
Looking young at 40 doesn’t have to be a pipe dream. You can look and feel great your whole life as long as you look after yourself. How you feel on the inside will show on the outside so it’s important to maintain a healthy diet, stay fit and energized, and have a good mental health routine.
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