The thought of going to a couple’s counsellor can feel intimidating. But sometimes, that’s the only solution left to fix your broken relationship.

Parterapi engelsk is a supportive process that helps you to strengthen your relationship with your partner. In other words, it helps you to address the issues that have been troubling your relationship.  Whether you are facing a specific problem or want to enhance your connection, couples therapy can provide valuable insights.

What is Couples Therapy?

Couples therapy can be described as a process where you and your partner discuss the challenges in your relationship with a trained therapist. The therapist guides you both to open up and identify the cause of the tension. Not only that, but they also help you to recognize the strengths within your relationship.

Couples therapy is a gradual process and may take time to work. With perseverance and patience, you and your partner can gain the most from each session.

What to Expect During a Couples Therapy Session

In couples therapy, sessions may include several exercises that are designed to help you and your partner. Here’s an overview of what you might encounter:

  • Getting to Know Each Other Deeply

Early sessions often start with basic introductions, where the therapist learns more about you and your partner. The therapist might ask about your interests, likes, dislikes, and what drives each of you. These conversations may feel formal, but as you get more comfortable, the therapist is likely to ask more personal questions.

  • Trust-Building Exercises

A therapist may introduce some simple trust exercises with your partner. These types of activities are meant to strengthen mutual trust and dependence between you and your partner. In other words, it helps deepen the bond between you.

  • Homework Assignments

It’s common for therapists to assign tasks to work on between sessions. These homework activities might include practising better communication techniques to avoid blame during disagreements. In follow-up sessions, you will discuss what you learned from these assignments.

Couples therapy provides a path toward a stronger relationship. By taking the help of a therapist, you can bring a positive change in your relationship.