Like gambling, technology also paves the way for increasing the entertainment and helps to reduce the stress from daily life. Technology can be a hugely productive tool that can be used for work, school, relationships, and many others. When you are spending more time using the technology devices that includes Smartphone, television, computer, tablets, and many others, then you are addicted to it. Playing games or spending more time on the special media would be easier for interacting with the real people, and you can’t stop yourself from the repeated using it, then your addiction to the technology world is great. Addiction creates negative consequences in your life, so it is time to reassess the technology use. Some of the Examples of technology addiction include –
- Texting
- Online auctions
- Video games
- Social Media usage
- Online gambling
What Are The Symptoms Of Technology Addiction?
Addictions could easily range from moderate to severe. However, it could be difficult to recognize the signs of Technology addiction or internet addiction. Based on the recent journal Psychiatry states the symptoms of technology addiction are
- Unable to control the time spent on using technology
- Mood changes
- Focus more on the internet and digital media
- Need more time to be happy with others
- Affects their relationships
- Neglect complete social, work, or even school life
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