At the height of a global pandemic, it’s more important than ever to stay connected with friends and loved ones. Checking in on each other is one way we can show that we care and keep in touch, especially when physical contact isn’t an option.
But is asking “how are you?” really helping our friends? In this article, we’ll explore the positives and negatives of frequently checking in on our friends. We’ll also provide tips on how to be supportive while still providing room for growth.
The Benefits of Checking in with Your Friends Regularly
Checking in with your friends regularly is an effective way to show them that you care and offer your support. It can help foster feelings of closeness and connection, even when we’re not able to be together physically.
Asking how someone is doing can also remind them that they are not alone in their struggles, and encourage them to share their problems. Many times, people just want someone to listen and understand how they’re feeling. Showing that you are there for them even when things are tough can be a gift in itself.
The Disadvantages of Always Checking In
When we ask our friends how they’re feeling regularly, it can be easy to become complacent or even enable them if they’re stuck in a negative pattern. It’s important to remember that checking in with our friends should not replace taking action and helping them seek out more meaningful support when needed.
It is also important to recognize when we are not in the best place to be a supportive friend. If we’re feeling overwhelmed or can’t give our friends our full attention, it’s OK to let them know and suggest they reach out to someone else who may be better suited to support them.
How To Check In On Your Friends Without Enabling Them
The key to checking in on your friends without enabling them is to be mindful of their needs and provide meaningful support. Start by listening non-judgmentally, offer encouragement when appropriate, and resist the urge to give unsolicited advice.
It may also be helpful to gift baskets that have items inside that reflect your friend’s struggles and could potentially help them. This can be a great way to show them that you care without crossing the line into trying to fix their problems for them.
Aside from being a supportive friend, it is important to encourage your friends to seek professional help or other sources of support if needed. Remind them that there are many resources available and that they don’t need to go through their struggles alone.
What to Say When You Check in On Someone’s Mental Health
When checking in on someone’s mental health, it’s important to be aware of the language you use. Ask open-ended questions such as “How are you feeling?” or “What do you need right now?” instead of just asking if they are okay. This can help give them space to open up and express how they’re feeling.
In addition, be sure to let them know that you are there for them and will support them no matter what. Reassure your friend that their feelings are valid and remind them of their strengths and resilience.
Finally, emphasize the importance of self-care and suggest activities or resources that could help give them a sense of calm or hope. This can help them feel more equipped to tackle whatever obstacles they’re facing.
In conclusion, checking in on our friends is an important way to show our support and care. However, it is important to be mindful of the potential risks that can come with too much checking in, such as enabling unhealthy behavior or not providing meaningful support.
By listening non-judgmentally and encouraging them to seek out extra support when needed, we can be supportive friends without enabling our loved ones.