Online therapy is a modern form of psychological interaction, the main goal of which is to help the patient with specific mental disorders as well as personal and professional problems. Remote psychotherapy is a convenient solution that brings positive effects. Read more here about Online Psychologist

Online sessions are nothing more than the ability to continue or simply conduct therapy remotely, remotely – and not directly, as it is done in the office. Online psychotherapy can take many forms:

The synchronous form  occurs when the contact with the psychologist takes place in real time – for example, via internet chat, text messages or video chat.

The asynchronous form, on the  other hand, occurs when the specialist’s response takes some time, for example in the case of an e-mail exchange.

With online therapy, the voices are divided. Some people are afraid and even perceive this form as ineffective – it cannot be denied that everyone has to find their way in therapy.

It is not always possible to build a bond with the therapist in this way, which takes away the sense of security and the possibility of creating a therapeutic relationship. Others consider this form to be tailored to the present times and themselves. And it is certainly a good form in the present state of reality and the fight against the pandemic.

Who chooses online therapy most often? First of all, people living abroad, in small towns, from which regular commuting is a significant inconvenience, disabled people and people who experience discomfort in direct contact with people.

What is online therapy characterized by?

Remote therapy consists of an online meeting of the client with a psychologist, i.e. via an instant messenger (for example Skype or Zoom). The only difference between traditional, stationary psychotherapy and remote form of therapy is the place where the meetings are held.

In practice, an online psychologist is a great option for people who do not want or can not visit a psychotherapy office.

Advantages of online therapy

Psychological help provided via the Internet has become more and more popular in recent months. The main cause is the coronavirus epidemic, and therefore health reasons.

It is worth noting, however, that online psychotherapy is also chosen for other reasons, because this form of psychological influence may be used by people living in remote rural areas, staying abroad, fearing interpersonal contacts, and also people with disabilities. The most important advantages of online therapy include:

  • no costs related to travel to the place of therapy, which is especially important in the case of people living far from city centers,
  • time flexibility, possibility of contact with a therapist at any time,
  • greater availability of various therapists,
  • an easier form of therapy, especially in the case of victims of violence, shy or insecure people, as well as clients who do not want to meet in the office,
  • suitable form for the disabled or bedridden,
  • easy registration via the Internet and the ability to book a specific date, for example in the evening, after work,
  • a very convenient and comfortable option, because you can talk about difficult problems with a psychologist from your home.

Online psychotherapy has many advantages, so it is worth taking advantage of this solution and visiting the Psychology Care clinic website , where you can easily find great specialists who will help in various life difficulties.